โYou get information overload with no coaching or guidance
You get only workouts
โNo coaching accountability or support system to keep you motivatedย
With FNS...
โEvery athlete will receive, custom personal program which includes 90 day Nutrition plan based on Macros, Body composition tests (Inbody), Recovery plan, 90 day Training Plan, Weekly accountability coaching.
โAs an FNS Athlete, youโll learn how to master the 3 Mโs: mindset, meals, and movement. Youโll learn how to set goals, create habits, change your relationship with food, and become one with your bodyโs movement.
โMore than a gym with coaching and guidance on Mind, meals, and Movement (3Ms). Teach you how to use the right resources in creating your Happy, Healthy Lifestyle
โGuide you every step of the way making your fitness journey fun, exciting, simple, and sustainable
ย Achieve Real, Sustainable results with FNS Results Based Training System (Heart Rate monitor, In body, Accountability, Nutrition Guidance Etc.)
FNS is not just a gym, itโs a lifestyle choice you make
HOW THE FNS PROGRAM WORKS
Phase 1: Your journey to Results starts with a 7-DAY FREE TRIAL
In 7 Day Free Trial
Gym or Virtual, you will experience
Once you sign up for a 7-Day Free Trial, one of our support coaches will be in contact with you to schedule your first trial Team Training class, either in-person or virtual depending on your preference.
โAfter a tour of the FNS facility, we'll give you a free, comprehensive body composition measurement using our InBody Smart Scale. Your support coach will use your results to outline a plan for movement and nutrition that match your fitness goals.
โAfter your InBody scan, your coach will give you the FNS Athlete Action Plan. They'll ask what your short- and long-term goals are and create a path for the journey to achievement. You'll also receive a FNS Bag with a protein shake, water bottle, class schedule, team training class format.
โAfter all of that, it'll be time for your first class! Head into the gym, get loose, and have fun!ย
โโFor the FNS Ultimate Trial, you'll be able to take 2 in-person classes and 5 virtual classes. For the FNS Virtual Membership, you'll be able to take 7 virtual classes.
AS AN FNS ATHLETE, YOU WILL GET THE TOOLS YOU NEED TO CREATE HEALTHY HABITS AND GET REAL RESULTS THAT LAST A LIFETIME.
If you follow the plan your coach builds with you, we guarantee youโll see results in your first month as an FNS Athlete.
Every athlete will receive, custom personal program which includes 90 day Nutrition plan based on Macros, Body composition tests (Inbody), Recovery plan, 90 day Training Plan, Weekly accountability coaching.
โโAs an FNS Athlete, youโll learn how to master the 3 Mโs: mindset, meals, and movement. Youโll learn how to set goals, create habits, change your relationship with food, and become one with your bodyโs movement.
โFrom there, youโll learn how to Stack & Sustain your results. We utilize the โStack & Sustainโ method. We know that massive progress doesnโt happen overnight. You have to stack successes on top of one another. Youโll lose 5 pounds, then 5 more, then 5 more until you reach your final goal. Once youโve done that, weโll help you sustain your results while living Happy, Healthy Lifestyle.
โAs you go along your journey, FNS coaches will monitor your progress and help you out if you struggle. Youโll get new InBody scans at the beginning of every month. Accountability coaches will access your results and revise your nutrition and fitness plan to keep you on the right track towards achieving your fitness goals.
Phase 3: Stack & Sustain your Happy, Healthy Lifestyleย
At FNS, we donโt believe in results that donโt stick. Weโre all about creating a new Healthy lifestyle.
Small Call to Action HeadlineProgress doesnโt stop after your first 100 days. For as long as you are an FNS Athlete,
- You will have to do InBody scans first week of every month.
- FNS Accountability Coaches o Assess and plan your mindset, meals, movement, and recovery.
Guide you and keep you accountable and motivated.
Monitor your progress and change what needs to be changed to get real, stackable, sustainable results.
Help you create healthy sustainable Habits to create a healthy lifestyle.
- Youโll be able to continue to Stack and Sustain your results, so you donโt lose results you gained. We will keep you motivated to keep going even when you want to give up.
Results Based Training System: Measure, Assess and Adjust
Measure: Heart Rate Monitor, FNS APP, INBody
Assessment: Accountability coaches
Adjust: Wellness plan (mindset, meals, movement and recovery) based on data
YOU Vs YOU
FNS believes โItโs not the destination, itโs the journeyโ. With FNS programs working hard and being committed is easy, fun, and effective.
FNS keeps you motivated with our โYou vs. Youโ program. Every month, Athletes who achieve their personal monthly goal receive a collectible FNS Success Pin that changes every month. FNS Athlete collects their Success Pins and take pride in displaying it on their You vs. You Display board. Their success inspires themselves and others.ย
โAthletes who attended min of 20 classes / month and achieve their personal monthly goal at the end of 30 days, youโll receiveโFNS COMMITTED T-SHIRTโย
โAthletes who attended min of 20 classes / month and achieve their personal monthly goal at the end of 60 days, youโll receiveโFNS CONSISTENCY T-SHIRTโย
โAthletes who attended min of 20 classes / month and achieve their personal monthly goal at the end of 100 days, youโll receiveโFNS SAVAGE T-SHIRTโย
FNS Stack and Sustain Result Model
Results Based Training System : Measure, Assess and Adjust
Measure Heart Rate Monitor, FNS APP, INBody
Assessment Accountability coachesย
Adjust Wellness plan (mindset, meals, movementand recovery) based on data
TOGETHER, WE ARE UNSTOPPABLE
ACHIEVE REAL, SUSTAINABLE RESULTS.
ย WE REFUSE TO LET YOU FAIL.
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YOU TRULY HAVE WHAT IT TAKES TO TEST...
YOUR WILL
YOUR COMMITMENT
YOUR LIMITS
WEโLL UNLOCK YOUR FULL POTENTIAL TO ACHIEVE SUSTIANABLE RESULTS AND
Never overthink and second guess something that is going to positively influence your health and happiness! Make a move today.
We want to make sure this is the right program for you and your fitness and lifestyle needs. Sign up below for our 7-day FREE FNS Experience, without any risk or commitment to sign up. This is YOUR opportunity to take your health into your own hands and so that you can be the leader youโre meant to be! We will guide and support you every step of the way until you succeed in achieving results.ย
What makes our FNS Program successful is our ability to give you the personalized attention and coaching you need to be successful. For our team to coach you up and make sure you get results, your progress is monitored, in real time no matter where you are, through the FNS Nuvita CorSync App, using the Nuvita Heart Rate Monitor and Nuvita Smart Scale.